How To Start A Wellbeing Scrapbook

To Improve Your Mental Health–If you don’t know where to start, start with a wellbeing scrapbook. No one ever has to see it. It’s for you. Do something for you. Be the stylist of your own life.

How To Deal With Isolation

Isolation can make you feel useless, out of touch and like you have nothing to contribute to society, it has often made me feel like the world is better off without me. We can manifest both bad and good habits. Times like these have the potential to force us to face our issues head on, with nothing or no one to distract us…